Check this page often for updated listings of all types of cycling events in and around our area. Rides require, at minimum, an appropriate bike in good working order, water, and a helmet. We suggest a spare tube, energy food, maybe a little cash in case we stop, and your biggest smile! Many rides are held subject to weather. It's a good idea to confirm dates, time and any specific requirements, too. We'll see you out there — and have fun!
Our Professional Fit Team will be hosting one on one in-store clinics/workshops this season. If you would like to learn how to stay competitive and keep dialed into a top level performance cycling lifestyle then this is your type of event.
We take the time to;
(re)Fit you to your bicycle
Place you on a stationary trainer for areo performance
Review your components for integritySchedule or fix and replace any needed items
Install new accessories
And more (participant-determined)...
Please call or contact us to setup an in store clinic or workshop.
Tune in to your creator with Christ Centered Yoga in Hampton Roads
Tuesday & Thursday mornings 9:30AM-10:45AM at our ocean view location. Tuesday is a beginner class, and Thursday is multilevel.What is Christ-centered yoga (Holy Yoga)...Holy Yoga is an experiential worship created to deepen people's connection to Christ. Anyone/everyone is welcome, we use Judeo-Christian scripture, and pray together. It is a full hatha yoga practice including meditation. Contact email@example.com cell 757-652-7455. or Visit us on our Facebook group called "Christ Centered Yoga in Hampton Roads" where we post reminders, encouragements, and changes and welcome anyone who is interested.
Join us and other bike clubs on one of these fun rides*. Whether you are new to cycling or an old pro, there is a ride that's right for you.
* I.D. and helmets are required for all rides. Also, headphones are prohibited when riding with the group.
|Saturday (A Pace)||7:30 AM||Saturday mornings 7:30 A pace ride heading out from Ghent location. Covering about 35 miles, average pedaling pace 21-23 with a few hard efforts thrown in to stretch the legs. Consistently going for the last 5 months, continuing through winter. Check out our FB page for weather cancellations etc.||East Coast Bicycles in Ghent||757-622-0446|
|Saturday (B+pace)||7:30 AM||Saturday mornings 7:30 B pace ride heading out from Ghent location. Covering about 26 miles, average pedaling pace 18-20 with a few hard efforts thrown in to stretch the legs. Consistently going for the last 5 months, continuing through winter. Check out our FB page for weather cancellations etc.|
|Tuesday (A Pace)||5:00 PM||These A Pace rides travel on Navy Base, so please bring ID's, front and rear lights. A-pace = 19 to 21mph. (Not for the faint of heart)||East Coast Bicycles in Ocean View||757-351-2112|
|Thursday (A Pace)||5:00 PM||These A Pace rides travel on Navy Base, so please bring ID's, front and rear lights. A-pace = 19 to 21mph.||East Coast Bicycles in Ocean Veiw||757-351-2112|
|Saturday (A Pace)||8:00 AM||Come join us for a fun 30 mile A pace ride through Norfolk. We leave the Ocean View location at 8:00amSaturday's Ocean View A Pace Ride travels from the shop to the Norfolk International Airport.||East Coast Bicycles in Ocean View||757-351-2112|
|Saturday (C-D Pace Community Ride)||9:00 AM||9AM Cindy Lou will be leading this community based ride that welcomes riders of all ages and skills level to join in. interested in learning more visit her facebook group page.||East Coast Bicycles in Ghent||757-622-0446|
|Sunday||8:00 AM||We're doing an A-pace ride from the O.V. shop @ 8am Sunday morning. Going approx.35 miles w/ rolling speed of 20 to 22mph.||Ocean View Store||757-351-2112|
Some of these events require fund-raising to benefit charitable organizations. Call for further information.
|Oct 10, 2014||Womans Night Out||1910 Colley Ave Norfolk VA||East Coast Bicycles invites all registered female riders to our Womens Night Out Friday Oct 10th 2013 from 6-8pm. The day before our Breast Cancer Awareness Ride we will be hosting a soirée at our Colley avenue location; Please bring in a food dish to share with each other along with your favorite bottle of wine or beverage of choice. Light Ordourves and door prizes will be provided by local restaurants & business partners. During the Ladies night out we will be learning how to stay healthy while enjoying the company of new and longtime friends. Learn how to Fix a flat tire and other basic mechanical tips Be taught proper stretching techniques in a mini Yoga session Local breast cancer survivor shares her story Self examination how to guide Resource & brochure tutorials We will also review for the ride the next day!||757-622-0446|
|Nov 27, 2014||Thanksgiving Turkey Day Ride||1910 Colley Ave Norfolk Virginia||We will leave at 8am sharp from our Ghent location for a 30 mile ride through Norfolk at a 18-20 MPH pace. Be sure to dress warm and bring your best gobble as we cycle around town in our Thanksgiving best!||757-622-0446|
|Jan 10, 2015||EcoCycling "Here to Haiti" MTB Tour||Haiti||Travel the world with local Ecocycling tour guides as we help you get out of the box, and show you how exhilarating life is! Don’t expect the usual crowded destination, walled-off tourist hotel, or insular vans and buses. Do expect a fun, active, intellectual, emotional, spiritual and socially enriching experience. Our tour programs are active, and many programs are designed to be combined with a subsequent, contrasting program to allow for a longer holiday with one of our partner organizations.||757-805-3661|
|Oct 10, 2015||TREK Breast Cancer Awareness Ride (East Coast Bicycles)||East Coast Bicycles 1910 Colley Ave Norfolk, VA||Please join us Saturday October 11th From 10am-1pm for our 10th Annual Ride as we cycle to raise awareness for breast cancer prevention, screening, treatment and to help fund a cure. 10 mile C paced ride (11mph) & 25 mile B Paced ride (17 mph).||757-622-0446|