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Rides, Events & Workshops

Check this page often for updated listings of all types of cycling events in and around our area. Rides require, at minimum, an appropriate bike in good working order, water, and a helmet. We suggest a spare tube, energy food, maybe a little cash in case we stop, and your biggest smile! Many rides are held subject to weather. It's a good idea to confirm dates, time and any specific requirements, too. We'll see you out there — and have fun!

Schedule an In-Store Clinic Workshop

Our Professional Fit Team will be hosting one on one in-store clinics/workshops this season. If you would like to learn how to stay competitive and keep dialed into a top level performance cycling lifestyle then this is your type of event.

We take the time to;

(re)Fit you to your bicycle

Place you on a stationary trainer for areo performance

Review your components for integritySchedule or fix and replace any needed items

Install new accessories

And more (participant-determined)...


Please call or contact us to setup an in store clinic or workshop.

Tune in to your creator with Christ Centered Yoga in Hampton Roads


Tuesday & Thursday mornings 9:30AM-10:45AM at our ocean view location. Tuesday is a beginner class, and Thursday is multilevel.What is Christ-centered yoga (Holy Yoga)...Holy Yoga is an experiential worship created to deepen people's connection to Christ. Anyone/everyone is welcome, we use Judeo-Christian scripture, and pray together. It is a full hatha yoga practice including meditation. Contact ieshas@holyyoga.net cell 757-652-7455. or Visit us on our Facebook group called "Christ Centered Yoga in Hampton Roads" where we post reminders, encouragements, and changes and welcome anyone who is interested.


Our Weekly Group Rides

Join us and other bike clubs on one of these fun rides*. Whether you are new to cycling or an old pro, there is a ride that's right for you.

* I.D. and helmets are required for all rides.  Also, headphones are prohibited when riding with the group.

DayStart TimeDescriptionLocationPhone
Saturday (19 mph pace)8:00 AMSaturday mornings 8:00 19 MPH pace ride heading out from Ghent location. Covering about 26 - 44 miles, average pedaling pace 18-20 with a few hard efforts thrown in to stretch the legs. we plan on continuing through winter. Check out our FB page for weather cancellations etc. We split into two groups some Saturdays one group a shorter distance and the other group longer.
Saturday (C-D Pace Community Ride) 9:00 AM9AM Cindy Lou will be leading this community based ride that welcomes riders of all ages and skills level to join in. interested in learning more visit her facebook group page.East Coast Bicycles in Ghent757-622-0446

Upcoming Cycling Events

Some of these events require fund-raising to benefit charitable organizations. Call for further information.